Iris Biel Therapy
Therapy Services
ADHD Informed Therapy
ADHD may feel like the buzz diagnosis of the decade, but it is very real and often very misunderstood. Effective ADHD treatment starts with understanding. Through a combination of psycho-education and investigation we can work together to find out how, where, and when ADHD is affecting our lives and the lives of those around us. ADHD therapy focuses on helping individuals understand and manage symptoms, improve focus and organization, and develop effective strategies for daily life and relationships.
Parent Focused Therapy
One area I’m especially passionate about is supporting parents, particularly those of neurodivergent children. Parenting in this context can be both uniquely joyful, challenging, and isolating. From processing a new diagnosis to managing daily logistics and emotional overwhelm, many parents find themselves in need of a space that is just for them, a space to be heard, held, and helped. I bring compassion, insight, and practical strategies to these conversations, supporting parents as they find clarity, build resilience, and reconnect with their own needs.
Narrative Therapy
The stories we tell ourselves about ourselves and the people around us deeply effect our relationships. Narrative therapy focuses on exploring personal narratives, beliefs, and life stories to promote self-awareness, resilience, and growth. By analyzing and reshaping unhelpful narratives and creating empowering stories, clients can gain a deeper understanding of themselves, discover new perspectives, and make positive changes.
Individual Therapy
Life can be full of complexity and also full of meaning. Whether you're facing a major life transition, navigating relationship dynamics, or simply seeking a deeper understanding of yourself, therapy can offer a valuable space for reflection, growth, and support. I work with people from all walks of life, and my approach is always grounded in empathy, collaboration, and curiosity.
Couples Therapy
Couples therapy sessions focus on improving communication, resolving conflicts, and deepening emotional connections. We will work together to enhance intimacy, rebuild trust, and strengthen bonds. Whether you are facing challenges or simply want to strengthen your relationship, I am are here to help.